Getting Started

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2 Responses to Getting Started

  1. Ro says:

    I would like to know if you aré still eatimg only meats or you have been Able to add veggies. I follow keto due to gut issues and sensitivities, which are improved by avoiding most plants even olives. The salicylstes are an issue i see. Maybe if gut Gets healed i will be Able to Digest other veggies apart from tomato and onions (only ones i eat now). Blood sugar and mood are stable plus moré energy.
    I must avoid overdoimg on protein thouh, and add more butter.
    Hope to hear from you soo


    • Simply Keto says:

      Sorry to hear about your gut issues. Vegetables can be a problem for many folks. I tried a 30 day autoimmune protocol and fortunately had no issues with vegetables. I hope that you can use bone broth and other healthy foods to help heal your gut.


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