Tag Archives: Banting

Low Carb Pumpkin Pie Cheesecake

Low Carb Pumpkin Pie Cheesecake Recipe Crust 1 cup pecans 1/4 cup almond flour (or hazelnut flour) 2 tablespoons oat fiber (or coconut flour) ½ tsp vanilla extract ½ tsp cinnamon ½ tsp pumpkin pie seasoning (optional) 1/3 cup granulated … Continue reading

Posted in Recipe | Tagged , , , , , , , , , | 6 Comments

Chicken Pot Pie: More Low Carb “Diet” Food!

Did you ever think you could enjoy chicken pot pie on a low carb diet?  Well you can!  Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, … Continue reading

Posted in Recipe | Tagged , , , , , , , , , , , , | 7 Comments

Faux Apples for Fall Y’all: Low Carb Apple Danish

Apples have way too many carbs for those of us who follow a low carb way of eating.  Still, you don’t have to miss out on the classic taste of fall.  This recipe uses jicama instead of apples to make … Continue reading

Posted in Recipe | Tagged , , , , , , , , , , , | 13 Comments

Low Carb High Fat Resources

Fortunately there are several fantastic resources both online and in books that can either help you learn more about this way of eating or learn how to cook wonderful low carb foods.  Whether you want to find recipes, review sample … Continue reading

Posted in General Information | Tagged , , , , , | 4 Comments

Perfect Keto Pancakes

I know, you’ve been making cream cheese pancakes or almond flour pancakes already or you’ve tried several recipes and you’re really not all that impressed.  And, if you do a Pinterest search, there are no fewer than upteen hundred low … Continue reading

Posted in Recipe | Tagged , , , , , , , | 15 Comments

Meal Planning: What’s For Dinner?

Meal planning is definitely a love/hate thing for me.  While I love having a plan, I hate having to take the time to stop and thing about each day of the week in advance.  What I’ve found is that if … Continue reading

Posted in Meal Planning | Tagged , , , , , | 4 Comments