Tag Archives: Keto

Low Carb Sausage Gravy: Good Morning!

If you saw the post about low carb biscuits, you may be wondering where’s the gravy?!  It’s here, and its an incredibly versatile recipe.  As written below and as prepared in my YouTube video, sausage gravy is the ultimate breakfast … Continue reading

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Chicken Pot Pie: More Low Carb “Diet” Food!

Did you ever think you could enjoy chicken pot pie on a low carb diet?  Well you can!  Use my basic biscuit recipe to top off a skillet or baking dish with yummy chicken and veggies bathed in a thick, … Continue reading

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Faux Apples for Fall Y’all: Low Carb Apple Danish

Apples have way too many carbs for those of us who follow a low carb way of eating.  Still, you don’t have to miss out on the classic taste of fall.  This recipe uses jicama instead of apples to make … Continue reading

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Low Carb High Fat Resources

Fortunately there are several fantastic resources both online and in books that can either help you learn more about this way of eating or learn how to cook wonderful low carb foods.  Whether you want to find recipes, review sample … Continue reading

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Perfect Keto Pancakes

I know, you’ve been making cream cheese pancakes or almond flour pancakes already or you’ve tried several recipes and you’re really not all that impressed.  And, if you do a Pinterest search, there are no fewer than upteen hundred low … Continue reading

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Southern Summer Low Carb Tomato Pie

Low Carb Southern Tomato Pie Tomato pie, ahhh!!!  It’s a Southern summer thang.  It’s rich and decadent and it tastes like summer the way June bugs and lightning bugs and bare feet make us feel summer.  I fell in love … Continue reading

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Meal Planning: What’s For Dinner?

Meal planning is definitely a love/hate thing for me.  While I love having a plan, I hate having to take the time to stop and thing about each day of the week in advance.  What I’ve found is that if … Continue reading

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